CARDIO CLASSES
CYCLE
50 min
Load level: any
Cycle is a class on bikes with a great music and vibes. World Class trainers control the mood of the whole ride, trying not to make it ordinary and simple, changing the pace and mode. Unforgettable ride, that burns maximum calories, will help you lose weight quickly, improve endurance, power and leg strength.
STEP AEROBICS
45 min
Load level: any
Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
DANCE MIX
55 min
Load level: any
Dance program with various chorographical directions in any style, it is all about getting a sweat on and having fun while moving your body.
FUNCTIONAL CLASSES
LAB
Load level: average
Legs and Butts program is focused on legs and buttocks development. This type of workout will help you improve endurance and strength of leg muscles, make them slimmer, tighten and brace your buttocks, burn calories, improve cardio endurance
MAKE BODY
55 min
Load level: any
World Class trainer will guide you through the powerful workout of all the main muscle groups and tone your body! This type of workout helps you burn excess weight, improve cardio and general endurance
POSTURAL
45 min
Load level: any
This type of workout is aimed at creating beautiful posture, strengthens back and abdominal muscles, decreases fatigue in back area
CORE
30 min
Load level: any
CORE program is focused on effective development and strengthening of abdominal muscles, release of the back load. Besides, series of exercises improves back muscles, as they serve as opponent towards to the abdominals. So, their development helps to evolve working belly area
TORSO
45 min
Load level: any
Workouts which cover the upper body: chest, hands, spine and abs. It will help you lose weight and form a beautiful body
HIIT
30 min
Load level: high
Functional workout of high intensity improves endurance, develops speed and coordination. HIIT is an interval training exercise, incorporating several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of your maximum heart rate, followed by short periods of lower intensity movements.
LES MILLS
BODYPUMP
60 min/30 min
Load level: any
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Our Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own.
BODYCOMBAT
60/30 min
Load Level: any
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYBALANCE
60 min
Load level: any
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
GRIT
30 min
Load level: High
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
MIND AND BODY
TOTAL STRETCH
45 min
Load level: any
This program helps improve flexibility and joints mobility, reliefs stress and helps to relax deeply.
ANTIGRAVITY
55 min
Load level: any
Antigravity® is a type of yoga in which the traditional Yoga and Pilates poses are practiced in a silk hammock hanging from the ceiling. This specially designed hammock supports the hips and waist and the natural swaying movements add diversity to the workout. Training process offers a lot of advantages: after Antigravity® class you’ll feel refreshed and happier. Besides, you’ll be able to bring your fly dream to reality: Antigravity® class will embrace you with the feeling of lightness and weightlessness. You are invited to enjoy the flight.
PILATES MAT
55 min
Load level: any
Intensive class that includes average level exercises on the mat by Joseph Pilates system. As opportunity, use of small equipment and accessories is possible. This class helps to improve your health, posture, flexibility, power and endurance, coordination and common state of mind.
YOGA
55 min
Load level: any
This lesson is focused on learning main yoga positions, proper breathing technique and relaxation. Yoga helps to strengthen deep muscles all over your body, supports spine extension, develops flexibility and body control.
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